Taste of America 4 U

Nutrition Facts
Serving Size 4 PANCAKES
Servings Per Container 19
Amount Per Serving
Calories 150		Calories from Fat 0
		% Daily Value*
Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 740mg	31%
Potassium 50g	1%
Total Carbohydrate 33g	11%
Dietary Fiber 1g	5%
Sugars 7g
Protein 4g
Vitamin A 0%		Vitamin C 0%
Calcium 10%	Iron 10%
Percent daily value reflects "as packaged" food.
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g
Calories per gram:
Fat 9	Carbohydrate 4		Protein 4

Pancakes. Makes 10 to 12 pancakes. 1. Heat skillet over Medium-Low heat or electric griddle to 375 degrees F. Skillet is ready when drops of water sizzle, then disappear almost immediately. 2. Combine all ingredients (1 cup mix, 3/4 cup milk, 1 tablespoon oil + 1 egg); stir with wire whisk until large lumps disappear. Over-mixing may toughen pancakes. Let stand 1 to 2 minutes to thicken. 3. Pour slightly less than 1/4 cup batter for each pancake onto lightly greased skillet. 4. Turn when pancakes bubble and bottoms are golden brown. For thicker pancakes use a little less milk. For thinner pancakes, use a little more milk. Perfect Pancake Tips: Do not beat out the characteristic lumps in batter, over-mixing will toughen pancakes. Lightly grease skillet or griddle with solid shortening instead of oil, butter or margarine; solid shortening does not burn as easily. Turn pancakes only once; over-handling toughens them. Waffles: Makes 8 - 4 inch waffles. Heat waffle iron. Combine 1 cup Aunt Jemima mix, 3/4 cup milk, 1 egg and tablespoons oil; stir until large lumps disappear. For best results, allow batter to rest 4 - 5 minutes before baking. Pour desired amount of batter into lightly greased waffle iron. Bake until steaming stops. Larger Pancake Servings: 20 - 24: 2 cups mix, 1 1/2 cups milk, 2 eggs, 2 tbsp oil; 30 - 36 - 3 cups mix, 2 1/4 cups milk, 3 eggs, 3 tbsp oil.

Warnings:   Contains wheat ingredients. May contain traces of milk, egg and soy.